coligospermia (શુક્રાણુઓની સાંદ્રતામાં ઘટાડો)

In Ayurveda, oligospermia is associated with Shukra Dhatu Kshaya—a depletion or weakness of the reproductive tissue responsible for sperm formation. Excessive heat exposure, irregular sleep, stress, smoking, alcohol, hormonal imbalance, infections, and poor nutrition commonly lead to low sperm count. Vata imbalance affects sperm production, while Pitta aggravation reduces sperm quality and motility.

Ayurvedic management focuses on strengthening Shukra Dhatu, improving semen volume, enhancing sperm motility, and balancing the doshas. Panchakarma therapies like Vasti, Uttarbasti, and Rasayana treatments improve reproductive health. Herbs such as Ashwagandha, Gokshura, Shatavari, Kapikacchu, Safed Musli, and Phala Ghrita are widely used to increase sperm count naturally. Along with a nourishing diet and stress-free lifestyle, Ayurveda helps restore healthy fertility.

Symptoms

• Low sperm count

• Poor motility or slow sperm movement

• Thin or low-volume semen

• Sexual weakness or low libido

• Stress, fatigue, or weakness

• Difficulty in achieving pregnancy

Prevention

• Eat a nutrient-rich, sattvic and warm diet

• Avoid smoking, alcohol, and junk food

• Reduce heat exposure to groin area

• Practice yoga, pranayama, and meditation

• Sleep 7–8 hours daily and reduce stress

• Take Ayurvedic Rasayana herbs under expert guidance

• Maintain healthy weight and exercise regularly